After years of phone addiction, I’ve forgotten how to focus on the things that once brought indulgent joy.
Reading, video games, movies, crafts…
It’s all too predictable. Even if I don’t yet know the ending, I know it’s set in stone. It’s unchanging, solid, untouchable.
Social media has taught me to crave the ever-evolving. There’s some sort of rush in knowing that my feed is personalized and unique, that with each swipe I might be the first to see something new. Liking or commenting has at least some small impact: It’s permeable, malleable, interactive. It’s a never-ending conversation, where all I need to do is scroll to see how the algorithm responds.
But I know that really, the majority of those hours online provide little value. Why can’t I just turn it off? The experience is like gambling, investing in loss after loss, just for the chance that I might win big.
And sometimes I do. There is plenty of content that does offer real entertainment, education, or perspective on the state of the world that I’m not sure can be found anywhere else. And while rare, I do stumble on posts that feel creative and unique, with that refreshing newness that (I think) is what I’m looking for when I scroll.
So while I’ve considered it countless times, I hesitate to give up social media completely. But I do test the waters of sobriety, periodically deleting all these apps for days-long stretches and paying attention to how I feel.
When I’m less online, my mind is absolutely more relaxed. The obligation to check for updates gradually melts away. It quiets the constant ringing in my ears.
But when I try to fill my time with other things, with the same activities I used to get lost in as a child, there’s a sense of frustration at the slowness and aloneness of it all.
To play a game, I need to learn it first, and even then will often get bored.
Because I now manage social channels based on my art, it’s hard to find purpose in creating just for me.
And I used to read for hours on end, but these days I tire quickly and need breaks to digest each chapter. It’s like my brain can’t keep up, while simultaneously wanting to rush through — the ending is already posted, shouldn’t I be there by now? Isn’t it just one scroll away?
While spending all this time alone, what important thing am I missing?
So I keep coming back. I rarely last a week without re-downloading TikTok or Instagram. And as of now, I’m not sure how I want to move forward.
I don’t know how long it would take without social media for my mind to fully heal, or, since I’ll always know (yet wonder) what I’m missing, if it ever could.
I don’t want to lose touch. I yearn to be in tune with the current world. Not just to keep up with surface trends, but for my own understanding of and connectedness to humanity. I always want to learn new things, but I’ve been trained to believe that if something isn’t BRAND new, it’s already outdated.
It may be time I challenge that notion. Today is one of my no-social days, and I’m using it to reflect on and document how I feel without. When I inevitably return, I hope to approach my feed with that same alertness.
With each swipe, is that video actually something new, or just a rehash of what I saw yesterday? For the ones that do feel fresh, how much can I recall about them later, rather than smothering any value I gained by just scrolling on to the next post?
Maybe, eventually, I will work toward quitting social media for good. Maybe analyzing the content mindfully will show that none of it is as valuable as I think. Until then, I’m starting with a simple, yet challenging goal: Remember how to pay attention.